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รายละเอียดครบถ้วน สมบูรณ์











7 benefits of artichoke tea

Artichoke is a medicinal plant known worldwide for its nutritional and medicinal properties. Artichoke extract plays an important role in supporting the treatment of health problems such as cardiovascular disorders, metabolic diabetes, hyperlipidemia and hypertension. The proven health benefits of artichokes include.
Regulating blood pressure
Artichoke has the ability to effectively reduce blood pressure. The study tested people with high blood pressure who used artichoke tea every day to help regulate their overall blood pressure and help reduce cardiovascular risk.
Another review of previous artichoke tea studies found that drinking this herbal tea reduced systolic blood pressure and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively.
Note: This tea can also cause systolic blood pressure levels to drop to unsafe levels, which can have side effects if taken with medications to control hypertension or low blood pressure. Therefore, you need to consult your doctor before taking them.
Reduce bad cholesterol and triglycerides
Another benefit of drinking artichoke tea is that it can help control your cholesterol levels. In one trial, supplementing with 2 cups of artichoke tea daily for one month reduced total cholesterol levels in diabetics including LDL cholesterol and triglycerides while increasing levels of HDL, the "good" cholesterol.
Stimulates healthy digestive system
You know that hydration is key to keeping your digestive system happy, and artichoke tea can help strengthen it. This herbal tea can also act as a natural diuretic, helping to remove both water and sodium from the body, contributing to normal urination and bowel movements.
However, adults should not drink more than two liters of artichoke tea per day and children one liter per day. Pregnant women should not consume more than one liter per day, because of the aluminum and manganese content in the tea. Studies have also shown that consuming too much manganese in a day can cause side effects such as tremors, and ultra-high levels of aluminum have been linked to a higher risk of certain diseases such as Alzheimer's.
Artichoke tea helps keep your immune system healthy
Artichoke tea is high in Vitamin C, an important vitamin that helps support a healthy immune system. It can help protect you from winter respiratory illnesses and weather-related illnesses. It also helps you to strengthen your resistance and immune system effectively.
Artichokes can support your weight loss goals mục
There have been several studies showing that artichokes have the ability to aid in weight loss. One study found that taking artichoke extract for 12 weeks could help reduce body weight, belly fat, and BMI in overweight and obese people.
It's important to note that this study used artichoke extract, which is a more concentrated substance than tea. While you may see similar benefits with a sip of tea, they will likely be on a smaller scale.
Artichoke tea can soothe inflammation
Fruits and vegetables aren't the only way to get your daily dose of antioxidants. According to a published study, artichokes also contain many phytochemicals such as polyphenols and anthocyani. These compounds can help reduce inflammation in the body, which when uncontrolled can increase the risk of developing cardiovascular disease, diabetes, and arthritis.
Artichoke tea can improve liver health
Several studies have found that artichokes may promote liver health. One study found that taking artichoke extract for 12 weeks improved fatty liver disease known as fatty liver disease, a serious condition that can lead to liver failure in people who are overweight. scales.
With the positive research-proven benefits of dried artichoke, this medicinal herb is gradually becoming important in the composition of functional foods to strengthen the immune system, heart and liver. That is also the reason why in recent times artichokes have been searched and used by many people.


Created at 28/5/2564 9:56 by ***
Last modified at 28/5/2564 9:56 by ***